EP13. Reflecting on What My Inner Child Would Be Proud Of + Life Update
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In this lucky #13 episode, Kaylin talks about Internal Family Systems, most notably her inner child. She talks about her own Internal Family System, learning to not identify yourself with only your roles, and defining yourself through values, principles, and aspirations. She also shares a life update that relates to her career and Hourglass Media – the bow on top of previous episodes of Wholeheartedly.
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Resources:
Essay: It’s Time For A New Beginning: https://www.hourglassomnimedia.com/behindthehourglassblog/essay-its-time-for-a-new-beginning
Internal Family Systems Therapy: https://www.psychologytoday.com/us/therapy-types/internal-family-systems-therapy
IFS Institute: https://ifs-institute.com/
*Please Note: Kaylin is not a mental health professional but is a mental health advocate (but does professionally communicate for a living!).
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