EP7. Traits of A Highly Sensitive Person + Reframing Your Internal Narratives
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In this solo episode, Kaylin digs a bit deeper into what it means to be a Highly Sensitive Person by shining a spotlight on five HSP traits, as outlined in Dr. Elaine Aron’s Are You Highly Sensitive? Self-Assessment. She gives examples of how her own positive and negative attributes weave in and out of each trait, as well as remedies and ways to reframe the negative thought patterns in your daily life. We can begin to see our sensitivity as a strength and not a weakness.
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Resources:
EP4 of Wholeheartedly: Embracing New Beginnings and Rediscovering Your Purpose: https://www.wholeheartedlypodcast.com/episodes/ep4-embracing-new-beginnings-rediscovering-your-purpose
Dr. Elaine Aron’s Are You Highly Sensitive Self-Assessment: https://hsperson.com/test/highly-sensitive-test/
*Please Note: Kaylin is not a mental health professional but is a mental health advocate (but does professionally communicate for a living!).
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