EP1. The Beginning: Defining Emotional Sponge & What It Means To Live Wholeheartedly

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In the first episode, Kaylin talks about what it means to be an emotional sponge (or Highly Sensitive Person), how to live wholeheartedly, and what led her to create this podcast in the first place. It’s all wrapped up with a perfectly imperfect bow, complete with pop culture references, a rollercoaster of emotions, and some almost tears (already!).

Get this week’s journal prompt here: https://bit.ly/wholeheartedly_ep1_resources

Welcome to the journey! Send us a question, topic suggestion, or another message here: https://anchor.fm/wholeheartedly and email thewholeheartedlypodcast@gmail.com.

Follow us:

💌 @thewholeheartedlypodcast on Instagram 💌 www.facebook.com/thewholeheartedlypodcast 💌 www.wholeheartedlypodcast.com 💌 https://www.patreon.com/kaylinstaten

Resources:

https://hsperson.com/ https://www.psychologytoday.com/us/basics/highly-sensitive-person https://mhanational.org/ www.hourglassomnimedia.com/behindthehourglassblog Sponge Graphic: https://bit.ly/wholeheartedly_ep1_resources

Support this show on Patreon! The first 40 patrons to subscribe at any level will receive a special edition “Proud Emotional Sponge” sticker. We appreciate your support as we build this community of fellow emotional sponges and supporters! We’re all in this together. :) https://www.patreon.com/kaylinstaten

*Please Note: Kaylin is not a mental health professional but is a mental health advocate.

Copyright Ⓒ MMXXII Hourglass Media