EP2. Breaking Up With Achievement Addiction & Toxic Positivity

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Listen now 〰️

We’re back! In this episode, Kaylin discusses how she broke up with toxic achievement addiction, her overachieving tendencies, one of the reasons for this mindset, and tactics to combat achievement addiction when it inevitably arises. We have a lot to unpack in this episode. If you’re a fellow overachiever, welcome!

Get this week’s journal prompt here: https://bit.ly/wholeheartedly_ep2_resources

Send us a question, topic suggestion, or another message here: https://anchor.fm/wholeheartedly and email thewholeheartedlypodcast@gmail.com.

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Resources:

• https://hsperson.com/

• https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201511/are-you-achievement-addicted-person

• https://www.bustle.com/articles/97933-are-you-an-achievement-addict-7-signs-that-youre-obsessed-with-getting-an-a-in-life

• https://www.thecut.com/2021/08/demise-of-the-girlboss.html

• https://www.theatlantic.com/health/archive/2020/06/girlbosses-what-comes-next/613519/

• https://www.businessinsider.com/rise-and-fall-girl-boss-analysis-2020-7

• Journal Prompt + Reframing Framework: https://bit.ly/wholeheartedly_ep2_resources

*Please Note: Kaylin is not a mental health professional but is a mental health advocate (but does professionally communicate for a living!).

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