EP15. The Birth of My Perfectionism
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In this week’s solo episode, Kaylin talks about when her perfectionistic (and thus, anxious) tendencies started, which was when she was three years old. She also talks about adjectives that she would describe that little girl version of herself while also talking about perfectionism in general. It can manifest in so many different ways, and using tools, such as Perfectionism in Perspective, can really help you iron out all of the details and overarching themes of your own perfectionistic tendencies and unrelenting high standards.
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Resources:
The Birth of My Perfectionism Graphic: https://www.canva.com/design/DACmBDhYCjs/GKf8cGdy0izZsCNNcsF-sw/view?utm_content=DACmBDhYCjs&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu
The Birth of My Perfectionism Video: https://www.youtube.com/watch?v=Dp6i59Q6bOo
Perfectionism in Perspective from the Centre for Clinical Interventions: https://www.cci.health.wa.gov.au/Resources/For-Clinicians/Perfectionism
Be Our Guest in 2023: https://docs.google.com/forms/d/e/1FAIpQLSdEdd0v_9NNx18sUp_uSjmGXQ5hvAts9Rozqxj0sVG6Okn0RQ/viewform?usp=sf_link
*Please Note: Kaylin is not a mental health professional but is a mental health advocate (but does professionally communicate for a living!).
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