EP16. Taking a Tour Through My Inner World of Overwhelm
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Listen Now 〰️
Welcome back! In this long-overdue episode, Kaylin discusses how feeling overwhelmed manifests in all of the roles she attempts to manage on a daily basis. She touches on how shame and guilt play off of overwhelm, work-life integration, overstimulation, and more in this freshly-minted episode.
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Resources:
Guilt vs. Shame: https://www.nicabm.com/guilt-vs-shame/
Psychology Today article: https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202005/8-strategies-manage-overwhelming-feelings
John Gottman’s Four Horsemen: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/
Be Our Guest in 2023: https://docs.google.com/forms/d/e/1FAIpQLSdEdd0v_9NNx18sUp_uSjmGXQ5hvAts9Rozqxj0sVG6Okn0RQ/viewform?usp=sf_link
*Please Note: Kaylin is not a mental health professional but is a mental health advocate (but does professionally communicate for a living!).
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