EP20. Neglecting Rest and the Dismay of an Imbalanced Life
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For someone with an always-on personality with doses of perfectionism and workaholism, it can be challenging to step away from the hustle and bustle to just… rest. After all, there’s always a deadline, a bill to pay, a project to complete, a chore to do… In this week’s solo episode, Kaylin divulges her kryptonite (well, one of them): not allowing herself to truly rest and relax. It’s a fear-based notion that many of us struggle with. The episode sheds light on how an imbalanced life can lead to burnout, overstimulation, physical ailments, and more. Kaylin doesn’t have it all figured out, but the first step is always awareness. 💫 Implementation and consistency are hard but well worth it to establish boundaries with yourself, push the reset button, and contribute to your overall happiness.
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Resources:
The Concept of Yin and Yang: https://iep.utm.edu/yinyang/
Dr. Elaine Aron’s Highly Sensitive Person’s Workbook, Chapter 3: https://hsperson.com/books/the-highly-sensitive-person-workbook/
Be Our Guest in 2023: https://docs.google.com/forms/d/e/1FAIpQLSdEdd0v_9NNx18sUp_uSjmGXQ5hvAts9Rozqxj0sVG6Okn0RQ/viewform?usp=sf_link
*Please Note: Kaylin is not a mental health or psychology professional (yet) but is a mental health advocate (but does professionally communicate for a living!).
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