EP21. Following Your Heart (+ Your Mind & Gut) = Your Intuition
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To borrow a lyric from Jewel in the early 2000s, this solo episode is all about intuition. One of the most powerful human experiences is having a gut feeling. Kaylin shares how intuition can shape authenticity, help to reach pivotal decisions, allow you to expand your comfort zone, her own therapy journey and aha moments, examples of gut feelings, how to harness the power of gut feelings, and more. IYKYK.
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Resources:
Trusting Your Gut Article: https://hbr.org/2022/03/how-to-stop-overthinking-and-start-trusting-your-gut
Maslow’s Hierarchy of Needs: https://www.simplypsychology.org/maslow.html
Dorothy and Glinda Scene in “The Wizard of Oz”: https://youtu.be/ZrotkcWJFwo
Be Our Guest in 2023: https://docs.google.com/forms/d/e/1FAIpQLSdEdd0v_9NNx18sUp_uSjmGXQ5hvAts9Rozqxj0sVG6Okn0RQ/viewform?usp=sf_link
*Please Note: Kaylin is not a mental health or psychology professional (yet) but is a mental health advocate (but does professionally communicate for a living!).
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